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What Causes Anxiety Disorders? People with anxiety disorders frequently experience feelings of fear and worry that are insignificant to actual danger. They may also exhibit physical symptoms such as rapid heart rate, sweating or breathlessness. Both psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a major factor in the development of anxiety disorders. People with a history of anxiety in their family are at a higher-than-average risk of developing this condition. It appears that genes may cause anxiety to increase in certain situations, and make people more susceptible to experiencing symptoms. Scientists are still working to determine which genes contribute to anxiety. They are hoping to discover a way that will prevent anxiety disorders in people with particular genetic traits. Anxiety is a trait that runs in families, and those with close relatives who have suffered from anxiety are more likely to develop it. Genetic studies on identical pairs twins have demonstrated that there is also a link between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that a chromosome duplication is associated with an increased likelihood of suffering from anxiety disorders and panic attacks. Researchers have a clear understanding of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can also cause anxiety. This is the case for those with a family history of anxiety and those who don't. Some studies have revealed that those who are suffering from chronic stress, traumatic events, or other mental conditions are more prone to anxiety. A wide variety of gene-based association studies (GWAS) have revealed significant heritability in both past and current anxiety disorders and related characteristics. The vast majority of genes that are associated with anxiety haven't yet been discovered. Future GWAS require more in-depth and systematic phenotyping to identify the specific mechanisms linking genotype and phenotype. It is crucial to determine whether there are gender differences in genetic susceptibility to anxiety and to differentiate between specific loci for disorder and those that are pleiotropic and can affect various anxiety phenotypes. In addition, more diversity in study samples is needed to determine and replicate the majority of loci that influence anxiety. These are the major obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorders experience anxiety and fear which is in proportion to their circumstances. This can cause extreme stress and have a negative effect on their lives which includes work, family and social life. It is not known what causes anxiety disorders however there are a variety of factors that could be involved. Hereditary traits, brain chemistry, environmental stressors and life experiences are all possible causes. Certain medical conditions and medications may also cause anxiety. People who are born with certain traits, such as the tendency to be shy or anxious are more susceptible to anxiety. Genes can affect the way the brain chemicals that control anxiety and fear function. If these chemicals don't work properly, anxiety disorders can occur. People who have a parent who suffers from anxiety disorders are also at a higher risk. Life events that are stressful or negative like the death of a loved one, or being diagnosed with a serious illness can cause anxiety disorders. If the feelings don't subside then you should seek medical attention. Exposition to toxic substances, such as pollution or chemical exposure, can cause an increase in levels of anxiety. Some medical conditions, such as thyroid issues, can increase your risk of developing anxiety disorders. There are a myriad of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches various ways of thinking and behavior. CBT can help you learn how to face situations that trigger anxiety and help you overcome your anxiety. It can help you manage your worries, and reduce the amount of time you're spending worrying. CBT can be combined with other therapies like mindfulness meditation or group support groups. It is important to find the treatment that is suitable for you. It is generally recommended to combine treatments like psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will allow them to recognize anxiety signs and address them swiftly. It is also important to stay clear of activities that could trigger anxiety symptoms like staying away from places where you've had negative experiences in the past. Mental health conditions Everybody experiences anxiety at times – it's the brain's way of reacting to stress and alerting us to danger. When anxiety becomes chronic it can affect your daily life. It is important to talk to a doctor and get an assessment. People who have anxiety disorders often have other mental health issues, too. For instance, those suffering from bipolar disorder or depression may suffer from anxiety symptoms. People who suffer from certain physical ailments such as heart disease or diabetes, are at higher risk of experiencing anxiety. Anyone who has experienced abuse or trauma have an increased chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). There are a variety of medications that can reduce anxiety symptoms. It is important to discuss your options with your doctor. Certain types of medications are more effective for specific types of anxiety. For example, SSRIs and SNRIs, which are utilized to treat depression, can also aid in reducing anxiety. These include fluoxetine, citalopram and duloxetine. Antidepressants of different classes, tricyclic antidepressants, also aid in reducing anxiety. These include imipramine and clomipramine. Certain over-the-counter medicines herbal supplements, prescription medications and illicit drugs can cause anxiety-related symptoms to become worse. Patients suffering from anxiety should also stay away from caffeine, nicotine as well as alcohol. People with anxiety can benefit from psychotherapy, or talk therapy. It is typically conducted in small groups and focuses on managing your fears. It will also help you to change the habits that cause anxiety, such as staying clear of stressful situations. You can also try other treatments such as yoga and mindfulness meditation. Many people with anxiety have found relief using these methods. If your anxiety doesn't improve, you should see an expert psychologist or psychiatrist for more help. Substance abuse Everyone experiences anxiety at times, but a true anxiety disorder is one that causes constant anxiety and fear that causes problems with daily activities. Anxiety is typically triggered by a particular occasion or event like a job interview or a public speaking event, but for certain people, it could be persistent and even debilitating. It is essential for those who have a co-occurring anxiety disorder as well as a substance abuse issue to get professional assistance. A dual diagnosis treatment facility can provide the help and care needed for recovery. Substance abuse can mask the symptoms of an anxiety disorder and make it harder to recognize. Alcohol and certain drugs can cause symptoms similar to anxiety symptoms, including nervousness, restlessness, agitation and anger. The symptoms can also increase when the person is withdrawing. If the anxiety of a person and substance use disorders are interspersed, it may be difficult to tell if the anxiety is caused by or caused by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions which are associated with depression and anxiety. Over time, the user can develop a semi-permanent state of anxiety that is worsened when they stop taking drugs or feel withdrawal. Research shows that about 20 percent of those diagnosed with anxiety disorders have a substance use disorder, according to the Anxiety and Depression Association of America. Health issues, financial difficulties relationship issues and other stressors are often associated with substance abuse. The severity of anxiety disorder and addiction can make the treatment process, but it's vital to address both issues simultaneously. It is possible to overcome both addiction and anxiety simultaneously. It is crucial to locate an addiction treatment center that offers the appropriate combination of treatments for each person. Click on a pin to learn more about a facility near you that offers a dual diagnosis. The earlier you seek help, the more likely it is that your addiction and anxiety can be successfully treated.